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One suggestion I got from my physical therapist was to look into a different dance form since Ballet is tough on my body. Don’t get me wrong. I’m not giving up Ballet, but it may be better to take my time with my Ballet training and take it easier. In the past, I tried out [...]
I rewatched my videos from the Ballet Class Videos After Knee Injury post today so I can see what I’m doing wrong. Here’s what I think: Tendu Exercise Observations My arms are too high. When I tendu to the back, my right hip tilts back a tad instead of staying even with my left hip. [...]
A sampling of my ballet class videos. I’m 90% to full recovery. I suspect this last 10% is going to be more like a marathon than a sprint to the end at least I’m dancing again. Starting from the basics again… A simple Tendu Exercise Tendu Exercise Some Pirouette Practicing Pirouette Practice Exercise in [...]
Long time no talk! Been a long time since I last posted. Where did that girl disappear to? I’ve been working hard on my recovery. I’m happy to say I’m still making progress. Slow but real progress. In fact I’ve been to a few ballet classes. I participated in half the class. It was both [...]
